International Day of Dance 2021: Children and teenagers strengthen themselves with choreography

International Day of Dance 2021: Children and teenagers strengthen themselves with choreography

According to a recent survey in the United States, smartphone addiction only increases young children’s anger. Children spend more time in front of screens in the era of Corona. Aside from education, he spends a lot of his time watching videos online or playing games. This affects the eyes, and they also complain of irritation, etc.

In such a situation, dancing can not only preserve the children physically but also their mental health. This brings them discipline. A connection is made in the mind and body. Creativity increases. Children recognize the talent hidden within them. This is why these days, as a skill, learning to dance is also considered therapy. Many children and teenagers have become part of the Dance Movement Therapy campaign.

Choreographer, dance therapist and co-founder of Creative Movement Therapy Association of India Ritu Jin has been working with teens for years. Underneath this, through the creative movement, they teach them to find themselves, express their thoughts, and relate to others. She is also pursuing a PhD. In expressive therapies from Leslie University, USA. Ritu says it is unique to dance in that it fills a person with new energy and expectations. So when he knocked Kovid-19, he decided to do something for the people in the house. This was followed by an online session entitled “Movement at the Weekend” (MoW). Anyone interested can join this session for free. “We designed a very simple program,” she says, “where anyone can learn about self-care at this difficult time.” We have also organized special sessions for children of different abilities and the elderly.

The specialty of these sessions is that children can share their ideas. They are motivated to explore themselves. Trust comes in them. They feel powerful. According to Rito, creative movement therapy, also known as movement dance therapy, focuses on the physical, emotional, cognitive, and social aspects of the individual along with body movement. A person feels comforted by the emotion that comes from him. There is no technical step to dance, but a choreo therapist consists of verbs consisting of classical Indian dances and folk dances. Anchita Puri, a Kathak dancer from Delhi, believes that the dance not only conveys positivity but also focuses on the mind. Avoids tension. That is why when I started taking dance lessons online in the Corona period, contrary to expectations, children and young people from different countries of the world showed interest in it, with the exception of India. He says that earlier I could only teach Katak to the children and youth of the city. Now children from different states and other countries including Kerala are applying to learn this dance.

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