Health news: Add these drinks to your diet to strengthen your immune system in the summer

Add these drinks to the diet to strengthen the immune system in the summer

Due to the second wave of the coronavirus epidemic, the number of infected people is increasing rapidly. Masks and social distancing are the main weapons in preventing this epidemic. Also, it is very important to keep the immune system strong to avoid infection. Doctors always recommend strengthening immunity to avoid infection in the changing season. Health should be taken care of, especially during summer days. In this season, due to the high temperature, there is a shortage of water in the body. This causes many diseases. To avoid this, stay hydrated. Apart from this, to strengthen the immune system in the summer, definitely include these drinks in the diet-

Poppy syrup

Drink poppy drinks in the summer. This drink is made from the poppy herb. It has antioxidant properties that strengthen the immune system. Zinc is also found in poppy seeds, which helps heal wounds.

Mango Bana

Many seasonal fruits are found in summer. Among them the special fruit is mango. Mango Panna is made from raw mangoes. It contains many nutrients that are very beneficial to health. Especially the risk of heat is reduced. Doctors also recommend drinking mango pana in the summer. It ends with fatigue, diarrhea and dehydration. For this, emerald mango can be consumed during the summer.

Drink bell sherbet

Bell is found throughout the country. If you want to stay hydrated during the summer days, drink grape juice daily. It contains fiber, vitamin C, potassium, calcium, iron and many other nutrients. Through its use, the stomach remains cool and the immune system is strengthened.

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